The DO’s and the DON’Ts

  • Have a balanced and healthy diet.
  • You may exercise in moderation but avoid strenuous exercise.
  • Try to avoid taking herbs/ medications before speaking to your doctor.
  • Do not smoke. It has been shown to be toxic to your eggs and cause damage to sperm DNA. It is important to stop smoking before starting your IVF treatment.
  • Avoid alcohol or consume in moderation.
  • Have adequate sleep.
  • Keep well hydrated.
  • Be positive and lowering stress levels may improve IVF success rates.
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